One of the most coveted goals that anyone can have is that of weight loss. There are several myths and beliefs associated with weight loss and the internet is full of them. Now, there might be hundreds of ways of losing weight, but do we really know the effectiveness of them? Losing the deposited fat from your body cannot happen all of a sudden and will take its time. It’s quite a task to get rid of your tummy fat or wide thighs. Most of us resort to unrealistic drinks to lose weight. However, we should know that just doing all this won’t make you lose your weight. You need maintain a healthy diet and work out on a regular basis to keep your weight on check.
However, there are a few kinds of foods, herbs, and spices that can help you during your weight loss journey. Do keep in mind that these can’t cut down your weight overnight, but they will definitely aid in this process. Cinnamon is one such kind of spice that can thin you down in a healthy way. In this article of ours, we will tell you about several ways in which cinnamon can help you in achieving your goal. So, let’s get started.
Helps in Controlling Insulin Levels
Cinnamon effectively helps in imitating the activity of insulin in the body. Insulin is the chemical that plays an important role in regulating levels of blood sugar. It is important to maintaining an optimum blood sugar level for increases levels can cause storage of excessive fats. This in turn makes it harder for those who want for those who want to lose weight. Cinnamon helps in regulating blood sugar levels so that excess fat doesn’t get deposited.
Lowers LDL Cholesterol
Several researches around the world have shown that cinnamon can help in lowering down the LDL cholesterol level from your body. LDL is the bad cholesterol and eliminating it from the body is great for the maintenance of the health of your heart. Diabetes patients in a recent study showed lower LDL levels along with lower BMI count when they were given dose of cinnamon during the period of study.
Speeds Up Metabolism
As we mentioned earlier cinnamon helps in controlling insulin levels, this spice also has the power to alter the metabolic rate not only of sugar, but if carbohydrates as well. This way your body gets to use the stored carbohydrates so that they do not transform into excess fat. Consumption of cinnamon allows your body to speed up metabolism which is directly related to fat burn. This boost in your metabolic rate helps in burning more and more calories and expedites the process of weight loss.
Keeps You Satiated by Suppressing Your Appetite
Cinnamon can play an important role in slowing down the process of movement of food into your stomach. This is great when it comes to those who are trying to lose weight for it keeps you satiated for a longer period of time. Along with this, the inherent sweet nature of cinnamon can help in alleviating sweet craving for those with a sweet tooth. Most of the times we are asked to stay off sweets during a weight loss diet; cinnamon helps in filling up this void for it satisfies the body’s need to have something sweet. This way you won’t feel tempted to have desserts; thus, you end up losing more weight in the long run.
How to add cinnamon to your diet
You can add cinnamon in several ways to your diet. Whether you add a spoon of it to your breakfast or mix it with your coffee or have it as a concoction with honey and water, the possibilities are unending. So, make add cinnamon to your life and spice up your weight loss
No comments:
Post a Comment