Pineapple is rich in bromelain, an enzyme that has proven to boost the metabolism and burn fat.
Nutritionists recommend regular consumption of pineapples, as this fruit contributes to a natural weight loss process, eliminates cellulite, prevents wrinkles and fights allergies.
Pineapple juice is quick and easy to make:
Ingredients:
1 pineapple
1 tsp flaxseed oil
2dl cold water or ice cubes
lime or lemon juice, optional
Preparation:
Keep the pineapple in the fridge, as it will taste better. Clean it and cut it into chunks.
Put the chunks in a blender, then add the flaxseed oil and some lemon or lime juice. Finally, add a handful of ice cubes or cold water.
Blend well and keep the juice in the fridge.
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