For several decades, it is believed that the banana is not a suitable food for dieting.
However, many studies in different countries of the world, demonstrated that despite what people think, the banana is a highly beneficial food for the body and a great help for people who want to lose weight.
Thanks to its high potassium content, bananas helps to fight against water retention that builds up in the body and causes inflammation of the stomach and other body areas.
You can combine this food with ingredients "fat-burning" as flaxseed and spinach.
Indeed, there are many recipes that will give you energy and help you lose weight in a healthy way.
Why eat bananas?
A banana can contain up to 450 mg of potassium, a mineral that is needed to remove excess fluids in the body.
In addition, it contains natural sugars such as fructose, sucrose and glucose, which provide the body's natural energy while increasing satiety and avoiding snacking cravings.
Bananas contain an amino acid called tryptophan, which helps the body to develop its own proteins.
It also stimulates the segregation of serotonin, important neurotransmitters in the nervous system and precursor of melatonin, a hormone vital for the sleep cycle.
Faced with the belief that says that the banana is one food that makes you fat, know that 100 grams of bananas contain 100 calories.
Although the food is not very low in calories, its main benefit is that it is very filling, which avoids eating during the hours following ingestion.
The banana is a source of vitamin A, vitamin B, vitamin C and minerals such as iron, copper, magnesium, calcium, zinc and potassium.
In addition, it contains pectin and fiber, both of which help the intestinal transit, promote digestion and help prevent gastritis or treating intestinal ulcers.
Banana smoothies for weight loss
If you mix the banana with food such as wild berries, flax seeds and spinach, you can make smoothies ideal for fat-burning supplement your diet and achieve better results in your weight loss.
Of course, these smoothies are only supplements to your diet and must be accompanied by a proper diet and exercise to achieve the expected results.
Healthy smoothie with banana and flax
This delicious smoothie with banana and flaxseed helps you feel more full, fight against water retention and helps you improve your digestion.
Ingredients
-The juice of one orange
-1 banana
-2 spoonful of whey
-2 tablespoons of flax seed
How to do ?
- Put all ingredients in the blender and blend until all mixed well.
- For best results, this drink can be consumed as a substitute for breakfast.
The smoothie with banana and spinach
This drink will bring your body into a more energy and vitamins to start the day.
It is ideal for improving athletic performance, fight against compulsive food cravings and lose weight.
Ingredients
-1 banana
-200 g fresh spinach
-½ cup yogurt low in calories
-⅓ cup of crushed grain
-1 tablespoon honey
How to do?
- Put all ingredients in the blender and mix them until they are all well mixed.
- As in the previous case, this smoothie is to be consumed as a substitute for breakfast.
The smoothie with banana and wild berries
This delicious drink gives your body a significant amount of antioxidants and other essential nutrients to improve health and lose weight.
Its ingredients decrease appetite and prevent eating too many calories during the day.
In addition, it is excellent to fight against water retention and prevent constipation.
Ingredients
-1 tablespoon honey
-1 banana
-½ cup warm water
-1 tablespoon grated ginger
-1 cup blueberries, blackberries or raspberries
How to do?
- Put all ingredients in the blender and mix them until a homogeneous mixture.
- Eat it fresh smoothie empty stomach or as a substitute for breakfast. You can also consume it and wait 45 minutes before breakfast.
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