Personal appearance is most essential and important for an individual, as its impact is shown on the overall personality. Proper fit with a glowing skin is the direct sign of a healthy lifestyle. Staying fit involves a strict dedication and time towards our personal care. But you don’t have to always spend on expensive products in order to get into good health; just one refreshing drink can do all this for you. That drink is the lemon, cucumber and mint water which tastes delicious and also keeps you refreshing all day.
Indeed, the ingredients in it prove that they are not just refreshing but also healthy. You will need 12 cups of filtered water, 1 medium organic cucumber, 2-3 small organic lemons and 10-12 organic mint leaves to prepare this amazing drink. Wash lemons and cucumbers; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight. Then you can consume it the next day, every time with your meals to get its best benefits.
Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.
Quick to prepare : The ingredients are always readily available and you might not have to run down floors to pick them up. And the preparation is also simple since you just need to cut, slice and grind! That’s it and it will be done for you.
Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminates toxins. And lemon is rich in citric acid which helps greatly in burning the excess fat.
Skin and hair care – The silicon and sulfur in cucumbers help to stimulate hair growth. Mint and lemons are also great in keeping your skin hydrated and allows the cells to breathe freely.
Fight cancers – Lemons are rich in anti oxidants and you know what the presence of this does to you. Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol.
Lavishes you with vitamins – The ingredients like lemon, mint and cucumber are greatly rich in all nutrients. The presence of A B and C boost immunity, give you energy, and keep you radiant.
Relieves bad breath – When there is this mint in the drink, you know how fresh it can make your mouth, relieving from bad breath. Even just a slice of cucumber has enough amounts of phytochemcials that will kill the bacteria in your mouth responsible for causing bad breath.
Hangover cure – To avoid a morning hangover or headache; drink this refreshing juice which can bring you back to the normal routine. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
Aids in weight loss and digestion – Due to its low calorie and high water content, the drink is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Lemons are said to curb hunger pangs thereby reducing trips to the fridge and pantry between meals.
Fine tuning your digestive system – Known for their digestive benefits, lemons help flush out toxins and impurities from our system. Say goodbye to constant heartburn and indigestion. Both lemons and cucumbers are diuretic so your body does not retain excessive water making you feel less bloated. Cucumbers are also very high in fiber which again helps the flushing out process.
Weight loss would be the first step towards fitness which can be achieved only through an appropriate diet, exercise and through a healthy lifestyle. Only then will your personal appearance radiate your inner self. So get this wonderful drink into your diet and just enjoy the power of all its wonderful ingredients in aiding the weight loss process. Always remember that our body is making of 70% of water and you will always have to hydrate and moisturize your body to see a proper functioning in your skin and internal body health.
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